An increase of five minutes of sleep, two minutes of brisk walking and an additional half a serving of vegetables per day could add a year of life for those with the worst sleep, physical activity and dietary habits, according to a new study published in The Lancet’s eClinicalMedicine journal.
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Studies link small improvements in physical activity with longevity, fewer deaths in population
January 14, 2026An increase of five minutes of sleep, two minutes of brisk walking and an additional half a serving of vegetables per day could add a year of life for those with the worst sleep, physical activity and dietary habits, according to a new study published in The Lancet’s eClinicalMedicine journal.