Two studies led by All India Institute of Medical Sciences (AIIMS) have found that a 12-week yoga programme improved hormone levels, insulin resistance, cholesterol profile and menstrual health, while also producing favourable metabolic changes that may help address the condition at its roots.
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Yoga may aid PMOS management beyond weight loss, AIIMS studies show
June 22, 2026Two studies led by All India Institute of Medical Sciences (AIIMS) have found that a 12-week yoga programme improved hormone levels, insulin resistance, cholesterol profile and menstrual health, while also producing favourable metabolic changes that may help address the condition at its roots.