The duration of 90-120 minutes of strength training also reduced the risk of death from cardiovascular disease by 19 per cent, and from neurological diseases by 27 per cent, according to the findings published in the British Journal of Sports Medicine.
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Strength training over long-term associated with lower risk of death: Study
June 3, 2026The duration of 90-120 minutes of strength training also reduced the risk of death from cardiovascular disease by 19 per cent, and from neurological diseases by 27 per cent, according to the findings published in the British Journal of Sports Medicine.